Thai massage
Also known as: traditional Thai massage
Thai massage is a clothed, mat-based treatment that combines acupressure, assisted stretching and rhythmic compression, usually without oil.
What it is
A traditional style from Thailand. You usually stay fully clothed in loose clothing on a mat while the therapist applies pressure along energy lines and guides you through assisted yoga-like stretches.
What to expect
It is more active than an oil massage. Sessions often last 60 to 120 minutes. Pressure and stretching can be eased if anything feels too intense.
What to ask before booking
Mention any joint, back or mobility concerns and whether you are pregnant. Ask whether the therapist is trained in the traditional style.