Balinese massage
Also known as: Bali massage
Balinese massage is a full-body treatment from Indonesia that combines long strokes, kneading, gentle stretching and acupressure, usually with aromatic oil.
What it is
A traditional style from the island of Bali that blends techniques from Indian, Chinese and Indonesian healing traditions. A session typically uses warm oil and a mix of long gliding strokes, firm kneading, skin rolling and pressure on specific points.
What to expect
Sessions commonly last 60 to 90 minutes. Pressure is usually medium and can be adjusted on request. Many spas in Bali offer it as a studio or home-visit treatment, and some pair it with a flower bath or body scrub.
What to ask before booking
Ask how long the session is, whether the oil is scented, whether the therapist is trained in the style, and whether the treatment is suitable if you are pregnant, have an injury or have sensitive skin.
Common questions
- How is Balinese massage different from Swedish massage?
- Balinese massage adds acupressure, stretching and skin rolling to long oil strokes, while Swedish massage focuses on long gliding strokes, kneading and circular movements.
- How long is a Balinese massage?
- Most sessions run 60 to 90 minutes, though shorter and longer options are common.