Swedish massage
Also known as: relaxation massage
Swedish massage is a gentle to medium-pressure full-body massage using long strokes, kneading and circular movements with oil, often chosen for relaxation.
What it is
One of the most widely offered massage styles. The therapist uses long gliding strokes toward the heart, kneading, circular movements and light tapping, usually with oil or lotion.
What to expect
The pressure is typically light to medium and is easy to adjust. Sessions usually last 30 to 90 minutes. It is a common first choice for people new to massage.
What to ask before booking
Confirm the duration, the pressure level you want, and any areas to avoid. Tell the therapist about injuries, allergies to oils, or pregnancy beforehand.