Prenatal massage
Also known as: pregnancy massage
Prenatal massage is a gentle massage adapted for pregnancy, using supportive positioning and avoiding techniques that are not recommended during pregnancy.
What it is
A massage adjusted for the changes of pregnancy. Therapists use pillows or a side-lying position for comfort and usually avoid deep pressure in certain areas.
What to expect
Pressure is lighter and the positions differ from a regular massage. Sessions often last 45 to 75 minutes.
What to ask before booking
Check with your doctor or midwife first. Choose a therapist trained in prenatal massage and tell them how many weeks pregnant you are and about any complications.