Hot stone massage
Hot stone massage uses smooth, warmed stones placed on the body or held by the therapist to add gentle heat to a massage.
What it is
Heated, smooth stones are used alongside massage strokes. The warmth is meant to help muscles feel relaxed, so the therapist can use lighter pressure.
What to expect
Sessions commonly last 60 to 90 minutes. The stones should feel warm, not hot. Tell the therapist right away if the temperature is uncomfortable.
What to ask before booking
Ask how the stones are heated and cleaned. Check first with a health professional if you have heat sensitivity, reduced sensation, a heart condition or are pregnant.